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Massage is often thought of as an indulgence, a "treat" reserved for only those who wish to "pamper" themselves. In truth, massage is an alternative form of therapy that promotes natural healing of the body and mind. Massage therapy covers a wide range of manipulations of the soft tissues of the human body. These soft tissues include skin, muscles, tendons, associated fascia, ligaments, and joint capsules.
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, depression, and more. And, as many will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
Since massage is a natural, non-invasive form of therapy, it is a safer alternative to modern day western medicine that is often costly and produces unhealthy side effects. Massage therapy is also effective as a preventative measure. Other forms of complementary bodywork such as Reflexology and Craniosacral, are also effective as a preventative measure. It is best to start treatments before any problems arise so you can maintain good health. However, if a condition is already present, massage therapy, Reflexology and Craniosacral are modalities that will help and are natural ways to begin the healing process.
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Physical Benefits
Decrease muscle tension and stiffness
Reduces pain and swelling
Eases muscle spasms
Improves circulation
Improves posture
Reduces blood pressure
Relief of tension-related headaches and migraines
Aides rehabilitation after injury
Psychological Benefits
Provides stress relief
Reduces levels of anxiety
Creates body awareness
Promotes better sleep patterns
Improves concentration
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NEWS ON MASSAGE ... |
National Center for Complementary and Alternative Medicine | National Institute Of Health
Study Determines Optimal Dose of Massage for Osteoarthritis of the Knee Pain Research
Published: February 8, 2012
A recent study found that a 60-minute “dose” of Swedish massage therapy delivered once a week for pain due to osteoarthritis of the knee was both optimal and practical... READ MORE>>>
New York Times -Well
How Massage Heals Sore Muscles
By Nicholas Bakalar
Published: February 6, 2012
A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles...
READ MORE>>>
National Center for Complementary and Alternative Medicine | National Institute Of Health
Massage Therapy Holds Promise for Low-Back Pain
Published: July 4, 2011
Massage therapy helped reduce pain and improve function more rapidly than usual medical care in people with chronic low-back pain... READ MORE>>>
ABC - Good Morning America
True or False: Can a Hand Massage Relieve Tension Throughout Your Entire Body?
October 19, 2011 - True, massaging your hands can release tension throughout the rest of your body.. READ MORE>>>
National Center for Complementary and Alternative Medicine | National Institute Of Health
Massage Therapy May Ease Pain and Improve Mood in Advanced Cancer Patients
May 2010 - People with advanced cancer often experience pain that causes physical and emotional distress, which leads to a decrease in functional ability and quality of life. READ MORE>>>
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