Massage is often thought of as an indulgence, a "treat" reserved for only those who wish to "pamper" themselves. In truth, massage is an alternative form of therapy that promotes natural healing of the body and mind. Massage therapy covers a wide range of manipulations of the soft tissues of the human body. These soft tissues include skin, muscles, tendons, associated fascia, ligaments, and joint capsules. Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, depression, and more. And, as many will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness. Since massage is a natural, non-invasive form of therapy, it is a safer alternative to modern day western medicine that is often costly and produces unhealthy side effects. Massage therapy is also effective as a preventative measure. It is best to start treatments before any problems arise so you can maintain good health. However, if a condition is already present, massage therapy is a natural way to begin the healing process. Physical Benefits Decrease muscle tension and stiffness Reduces pain and swelling Eases muscle spasms Improves circulation Improves posture Reduces blood pressure Relief of tension-related headaches and migraines Aides rehabilitation after injury Psychological Benefits Provides stress relief Reduces levels of anxiety Creates body awareness Promotes better sleep patterns Improves concentration